- Dharma Yoga Classes
- Yoga District (14th & T) every Wednesday @ 8:00 PM & Friday @ 12:15 PM
- Bridge to Learing in Ashburn, VA
NYC and around the world:
April 14, Wednesday, 7:30-8:30pm - Psychic Development and
Meditation Techniques
Join Master Sri Yogi Dharma Mittra in an invaluable session on the
Psychic Development Techniques. You will learn ancient practices to
improve your concentration, and put power behind your thoughts. Listen
to Dharmic truth lessons to change your consciousness and build
compassion for all. This session also includes pranayama (breathing)
exercises, and meditation. Two special ancient mantras will be bestowed
upon you by the grace of the teacher, to connect you to the divine, and
to purify your thoughts and every atom of your body. Held every
Wednesday evening for the past 35 years, this session is not to be
missed. Only $15 and open to the public.
April 14, Wednesday, 8:45-9:30pm - Community Kirtan with Deva
Das
Join a special night of spiritual singing. Everyone is welcomed, just
come! Suggested minimum contribution $5-10.
April 15, Thursday, 4:25-5:20pm - Dharma Yoga Kids 8-Week
Course Begins
Held every Thursday through June 3rd. This course will begin a great
journey in a child’s life.
Postures will be taught through the use of games, songs and
self-expression, as well as in a
classical manner. Personable one-on-one attention is given by a loving
instructor. The lessons
will help children become calm, one-pointed, self-confident and
healthy. When Yoga is introduced
at a young age, one will have the flexibility gained for a lifetime.
Pre-Registration: $160 for eight weeks.
April 16, Friday, 7:30-8:30pm - Deep Healing Relaxation and
Meditation
This session is held every Friday evening with senior Dharma Yoga
instructor Bernadette Duthu. Using the teachings of Sri Dharma Mittra,
you will be guided through a series of mental instructions and
visualizations as well as breathing practices. These will calm your mind
and physical body, in order for you to release negative thought
patterns that lodge in the cells of the physical body. You will release
tension and fatigue, which is the number one cause of disease and
illnesses. Let go of the week on Friday evening and feel refreshed and
renewed. The class ends with a 15 min. meditation practice. Meditation
increases your mental abilities by making your mind one-pointed and
sharp.
April 16, Friday, 8:45-9:30pm - Chanting 11 Rounds of Hanuman
Chaleesas
Join a special night of special spiritual chanting, held once monthly
on the
3rd Friday. Everyone is welcomed, just come! Suggested minimum
contribution
$5-10.
April 17, Saturday, 5:30-8pm - DY Asana Clinic
Breaking Down the Dharma IV Series of Postures: Taught by Senior DY
Instructor
Bernadette Duthu
Dharma Yoga is based on the continuous teachings of Sri Dharma Mittra.
The Dharma
IV Shiva Namaskara Vinyasa series will come to life in this in-depth
break-down
of this challenging posture flow. It is created to integrate cosmic
energy into
the physical, metabolic, and intuitive bodies. the logic and grace of
this series
will now be in your hands, and attending the Master Class with Sri
Dharma or
his senior teachers will be much easier for you. Pre-registration is
required.
$40 | $35 for Unlimited Pass holders. Flyer | Register Now
April 21, Wednesday, 7:30-8:30pm - Psychic Development and
Meditation Techniques
Join Master Sri Yogi Dharma Mittra in an invaluable session on the
Psychic Development Techniques. You will learn ancient practices to
improve your concentration, and put power behind your thoughts. Listen
to Dharmic truth lessons to change your consciousness and build
compassion for all. This session also includes pranayama (breathing)
exercises, and meditation. Two special ancient mantras will be bestowed
upon you by the grace of the teacher, to connect you to the divine, and
to purify your thoughts and every atom of your body. Held every
Wednesday evening for the past 35 years, this session is not to be
missed. Only $15 and open to the public.
April 21, Wednesday, 8:45-9:30pm - Community Kirtan with
Shyama
Join a special night of spiritual singing. Everyone is welcomed, just
come! Suggested minimum contribution $5-10.
April 23, Friday, 7:30-8:30pm - Deep Healing Relaxation and
Meditation
This session is held every Friday evening with senior Dharma Yoga
instructor Bernadette Duthu. Using the teachings of Sri Dharma Mittra,
you will be guided through a series of mental instructions and
visualizations as well as breathing practices. These will calm your mind
and physical body, in order for you to release negative thought
patterns that lodge in the cells of the physical body. You will release
tension and fatigue, which is the number one cause of disease and
illnesses. Let go of the week on Friday evening and feel refreshed and
renewed. The class ends with a 15 min. meditation practice. Meditation
increases your mental abilities by making your mind one-pointed and
sharp.
April 28, Wednesday, 7:30-8:30pm - Psychic Development and
Meditation Techniques
Join Master Sri Yogi Dharma Mittra in an invaluable session on the
Psychic Development Techniques. You will learn ancient practices to
improve your concentration, and put power behind your thoughts. Listen
to Dharmic truth lessons to change your consciousness and build
compassion for all. This session also includes pranayama (breathing)
exercises, and meditation. Two special ancient mantras will be bestowed
upon you by the grace of the teacher, to connect you to the divine, and
to purify your thoughts and every atom of your body. Held every
Wednesday evening for the past 35 years, this session is not to be
missed. Only $15 and open to the public.
April 28, Wednesday, 8:45-9:30pm - Community Kirtan with
Ambika
Join a special night of spiritual singing. Everyone is welcomed, just
come! Suggested minimum contribution $5-10.
April 30, Friday, 7:30-8:30pm - Deep Healing Relaxation and
Meditation
This session is held every Friday evening with senior Dharma Yoga
instructor Bernadette Duthu. Using the teachings of Sri Dharma Mittra,
you will be guided through a series of mental instructions and
visualizations as well as breathing practices. These will calm your mind
and physical body, in order for you to release negative thought
patterns that lodge in the cells of the physical body. You will release
tension and fatigue, which is the number one cause of disease and
illnesses. Let go of the week on Friday evening and feel refreshed and
renewed. The class ends with a 15 min. meditation practice. Meditation
increases your mental abilities by making your mind one-pointed and
sharp.
May 2, Sunday, 3pm - Free Life of a Yogi Teacher Training
Open House
Come ask questions and learn all about our Life of a Yogi Teacher
Training Immersions. Held at Dharma Yoga New York Center, 297 3rd Ave.,
New York, NY 10010. RSVP: (212) 889-8160 or Email | Click
for More Upcoming Open Houses
May 5, Wednesday, 7:30-8:30pm - Psychic Development and
Meditation
Techniques
Join Master Sri Yogi Dharma Mittra in an invaluable session on the
Psychic Development Techniques. You will learn ancient practices to
improve your concentration, and put power behind your thoughts. Listen
to Dharmic truth lessons to change your consciousness and build
compassion for all. This session also includes pranayama (breathing)
exercises, and meditation. Two special ancient mantras will be bestowed
upon you by the grace of the teacher, to connect you to the divine, and
to purify your thoughts and every atom of your body. Held every
Wednesday evening for the past 35 years, this session is not to be
missed. Only $15 and open to the public.
May 5, Wednesday, 8:45-9:30pm - Community Kirtan with Devadas
Join a special night of spiritual singing. Everyone is welcomed, just
come!
Suggested minimum contribution $5-10.
May 7, Friday, 7:30-8:30pm - Deep Healing Relaxation and
Meditation
This session is held every Friday evening with senior Dharma Yoga
instructor Bernadette Duthu. Using the teachings of Sri Dharma Mittra,
you will be guided through a series of mental instructions and
visualizations as well as breathing practices. These will calm your mind
and physical body, in order for you to release negative thought
patterns that lodge in the cells of the physical body. You will release
tension and fatigue, which is the number one cause of disease and
illnesses. Let go of the week on Friday evening and feel refreshed and
renewed. The class ends with a 15 min. meditation practice. Meditation
increases your mental abilities by making your mind one-pointed and
sharp.
May 8, Saturday, 5:30-8:30pm - Maha Sadhana with Sri Dharma
Mittra
The Great Divine Whole and Complete Eternal Practices of Sri Dharma,
recommended for intermediate through advanced practitioners. This
amazing session begins with spiritual Purification discourses from the
Master conveying the ancient teaching into our modern lives. ”Each
Posture is designed to bring a special state of conscious,” says Dharma,
a backbend and inversion expert and creator of many of the popular
postures you will learn, which will mystify you in this physically and
mentally challenging invaluable practice. You will be shown how to
establish proper placement, alignment and the spiritual intention of
each pose. He will ignite one-pointedness of mind and steady
determination that will have you doing poses you never thought you
could. It continues with in-depth, long and challenging Dharma Yoga
III-IV Shiva Namaskara Vinyasa practice, including healing deep
relaxation and a reflective meditation practice. Included is a joyous
Devotional Dharma Asana Satsang Jam. Personal attention and helpful
hints are given throughout the session as well as direction toward the
real true goal of Yoga. Pre-registration is required for this once a
month special workshop. Price: $60. Flyer | Register Now
May 12, Wednesday, 7:30-8:30pm - Psychic Development and
Meditation Techniques
Join Master Sri Yogi Dharma Mittra in an invaluable session on the
Psychic Development Techniques. You will learn ancient practices to
improve your concentration, and put power behind your thoughts. Listen
to Dharmic truth lessons to change your consciousness and build
compassion for all. This session also includes pranayama (breathing)
exercises, and meditation. Two special ancient mantras will be bestowed
upon you by the grace of the teacher, to connect you to the divine, and
to purify your thoughts and every atom of your body. Held every
Wednesday evening for the past 35 years, this session is not to be
missed. Only $15 and open to the public.
May 12, Wednesday, 8:45-9:30pm - Community Kirtan with Shyama
Join a special night of spiritual singing. Everyone is welcomed, just
come! Suggested minimum contribution $5-10.
May 14, Friday, 7:30-8:30pm - Deep Healing Relaxation and
Meditation
This session is held every Friday evening with senior Dharma Yoga
instructor Bernadette Duthu. Using the teachings of Sri Dharma Mittra,
you will be guided through a series of mental instructions and
visualizations as well as breathing practices. These will calm your mind
and physical body, in order for you to release negative thought
patterns that lodge in the cells of the physical body. You will release
tension and fatigue, which is the number one cause of disease and
illnesses. Let go of the week on Friday evening and feel refreshed and
renewed. The class ends with a 15 min. meditation practice. Meditation
increases your mental abilities by making your mind one-pointed and
sharp.
May 15, Saturday, 9:30-10:45am - Dharma I Basics 5-Week
Session Begins
Our center is a wonderful introduction to yoga, and this program is a
perfect
way to begin your personal practice. All programs are taught by Sri
Dharma's
devotees. This course will introduce Sun Salutation, Dharma I, and
breathing
and relaxation techniques. Emphasis is on stress release,
introspection, and
physical awareness. $120 | Register
Now | Flyer
This is typically a six week course. On occasion courses may be shorter
or longer depending on seasonal factors. A five week course will incude
an additional FREE class.
May 17, Monday, 8:15-9:30pm - Dharma I Basics 5-Week Session
Begins
Our center is a wonderful introduction to yoga, and this program is a
perfect
way to begin your personal practice. All programs are taught by Sri
Dharma's
devotees. This course will introduce Sun Salutation, Dharma I, and
breathing
and relaxation techniques. Emphasis is on stress release,
introspection, and
physical awareness. $120 | Register Now| Flyer
This is typically a six week course. On occasion courses may be shorter
or longer depending on seasonal factors. A five week course will incude
an additional FREE class.
May 18, Tuesday, 4:15-5:30pm - Dharma I Basics 5-Week Session
Begins
Our center is a wonderful introduction to yoga, and this program is a
perfect
way to begin your personal practice. All programs are taught by Sri
Dharma's
devotees. This course will introduce Sun Salutation, Dharma I, and
breathing
and relaxation techniques. Emphasis is on stress release,
introspection, and
physical awareness. $120 |Register
Now | Flyer
This is typically a six week course. On occasion courses may be shorter
or longer depending on seasonal factors. A five week course will incude
an additional FREE class.
May 19, Wednesday, 7:30-8:30pm - Psychic Development and
Meditation Techniques
Join Master Sri Yogi Dharma Mittra in an invaluable session on the
Psychic Development Techniques. You will learn ancient practices to
improve your concentration, and put power behind your thoughts. Listen
to Dharmic truth lessons to change your consciousness and build
compassion for all. This session also includes pranayama (breathing)
exercises, and meditation. Two special ancient mantras will be bestowed
upon you by the grace of the teacher, to connect you to the divine, and
to purify your thoughts and every atom of your body. Held every
Wednesday evening for the past 35 years, this session is not to be
missed. Only $15 and open to the public.
May 19, Wednesday, 8:45-9:30pm - Community Kirtan with Satya /
Franche
Join a special night of spiritual singing. Everyone is welcomed, just
come! Suggested minimum contribution $5-10.
May 21, Friday, 7:30-8:30pm - Deep Healing Relaxation and
Meditation
This session is held every Friday evening with senior Dharma Yoga
instructor Bernadette Duthu. Using the teachings of Sri Dharma Mittra,
you will be guided through a series of mental instructions and
visualizations as well as breathing practices. These will calm your mind
and physical body, in order for you to release negative thought
patterns that lodge in the cells of the physical body. You will release
tension and fatigue, which is the number one cause of disease and
illnesses. Let go of the week on Friday evening and feel refreshed and
renewed. The class ends with a 15 min. meditation practice. Meditation
increases your mental abilities by making your mind one-pointed and
sharp.
May 21, Friday, 8:45-9:30pm - Chanting of 11 Rounds of
Hanuman Chalisas
Join a special night of special spiritual chanting, held once monthly
on the
3rd Friday. Everyone is welcomed, just come! Suggested minimum
contribution
$5-10.
May 23, Sunday, 9:30-10:45am - Dharma II Basics 4-Week
Session Begins
An abbreviated version of the Dharma II Basics six-week program.
Continue to build on the yoga fundamentals learned in Dharma I Basics by
joining this six week program designed for Dharma I Basics graduates
and advanced beginners. Strength, flexibility, and balance will be
enhanced. Headstand, scorpion and wheel are systematically taught.
Personal corrections are given to eradicate incorrect alignment. $80 | Register Now | Flyer
May 26, Wednesday, 7:30-8:30pm - Psychic Development and
Meditation Techniques
Join Master Sri Yogi Dharma Mittra in an invaluable session on the
Psychic Development Techniques. You will learn ancient practices to
improve your concentration, and put power behind your thoughts. Listen
to Dharmic truth lessons to change your consciousness and build
compassion for all. This session also includes pranayama (breathing)
exercises, and meditation. Two special ancient mantras will be bestowed
upon you by the grace of the teacher, to connect you to the divine, and
to purify your thoughts and every atom of your body. Held every
Wednesday evening for the past 35 years, this session is not to be
missed. Only $15 and open to the public.
May 26, Wednesday, 8:45-9:30pm - Special Evening Program ~
Devotional
Kirtan with Shyamdas
Join a special evening program of devotional singing. This special
Kirtan will
cost $15 and registration is available online.
May 28, Friday, 7:30-8:30pm - Deep Healing Relaxation and
Meditation
This session is held every Friday evening with senior Dharma Yoga
instructor Bernadette Duthu. Using the teachings of Sri Dharma Mittra,
you will be guided through a series of mental instructions and
visualizations as well as breathing practices. These will calm your mind
and physical body, in order for you to release negative thought
patterns that lodge in the cells of the physical body. You will release
tension and fatigue, which is the number one cause of disease and
illnesses. Let go of the week on Friday evening and feel refreshed and
renewed. The class ends with a 15 min. meditation practice. Meditation
increases your mental abilities by making your mind one-pointed and
sharp.
June 2, Wednesday, 7:30-8:30pm - Psychic Development and
Meditation Techniques
Join Master Sri Yogi Dharma Mittra in an invaluable session on the
Psychic Development Techniques. You will learn ancient practices to
improve your concentration, and put power behind your thoughts. Listen
to Dharmic truth lessons to change your consciousness and build
compassion for all. This session also includes pranayama (breathing)
exercises, and meditation. Two special ancient mantras will be bestowed
upon you by the grace of the teacher, to connect you to the divine, and
to purify your thoughts and every atom of your body. Held every
Wednesday evening for the past 35 years, this session is not to be
missed. Only $15 and open to the public.
June 2, Wednesday, 8:45-9:30pm - Community Kirtan with
Devadas
Join a special night of spiritual singing. Everyone is welcomed, just
come! Suggested minimum contribution $5-10.
June 4, Friday, 7:30-8:30pm - Deep Healing Relaxation and
Meditation
This session is held every Friday evening with senior Dharma Yoga
instructor Bernadette Duthu. Using the teachings of Sri Dharma Mittra,
you will be guided through a series of mental instructions and
visualizations as well as breathing practices. These will calm your mind
and physical body, in order for you to release negative thought
patterns that lodge in the cells of the physical body. You will release
tension and fatigue, which is the number one cause of disease and
illnesses. Let go of the week on Friday evening and feel refreshed and
renewed. The class ends with a 15 min. meditation practice. Meditation
increases your mental abilities by making your mind one-pointed and
sharp.
June 9, Wednesday, 7:30-8:30pm - Psychic Development and
Meditation Techniques
Join Master Sri Yogi Dharma Mittra in an invaluable session on the
Psychic Development Techniques. You will learn ancient practices to
improve your concentration, and put power behind your thoughts. Listen
to Dharmic truth lessons to change your consciousness and build
compassion for all. This session also includes pranayama (breathing)
exercises, and meditation. Two special ancient mantras will be bestowed
upon you by the grace of the teacher, to connect you to the divine, and
to purify your thoughts and every atom of your body. Held every
Wednesday evening for the past 35 years, this session is not to be
missed. Only $15 and open to the public.
June 9, Wednesday, 8:45-9:30pm - Community Kirtan with Shyama
Join a special night of spiritual singing. Everyone is welcomed, just
come! Suggested minimum contribution $5-10.
June 11, Friday, 7:30-8:30pm - Deep Healing Relaxation and
Meditation
This session is held every Friday evening with senior Dharma Yoga
instructor Bernadette Duthu. Using the teachings of Sri Dharma Mittra,
you will be guided through a series of mental instructions and
visualizations as well as breathing practices. These will calm your mind
and physical body, in order for you to release negative thought
patterns that lodge in the cells of the physical body. You will release
tension and fatigue, which is the number one cause of disease and
illnesses. Let go of the week on Friday evening and feel refreshed and
renewed. The class ends with a 15 min. meditation practice. Meditation
increases your mental abilities by making your mind one-pointed and
sharp.
June 12, Saturday, 5:30-8:30pm - Maha Sadhana with Sri Dharma
Mittra
The Great Divine Whole and Complete Eternal Practices of Sri Dharma,
recommended for intermediate through advanced practitioners. This
amazing session begins with spiritual Purification discourses from the
Master conveying the ancient teaching into our modern lives. ”Each
Posture is designed to bring a special state of conscious,” says Dharma,
a backbend and inversion expert and creator of many of the popular
postures you will learn, which will mystify you in this physically and
mentally challenging invaluable practice. You will be shown how to
establish proper placement, alignment and the spiritual intention of
each pose. He will ignite one-pointedness of mind and steady
determination that will have you doing poses you never thought you
could. It continues with in-depth, long and challenging Dharma Yoga
III-IV Shiva Namaskara Vinyasa practice, including healing deep
relaxation and a reflective meditation practice. Included is a joyous
Devotional Dharma Asana Satsang Jam. Personal attention and helpful
hints are given throughout the session as well as direction toward the
real true goal of Yoga. Pre-registration is required for this once a
month special workshop. Price: $60. Online Registration Available
Soon
June 20, Sunday, 5:30-8:00pm - Bhakti Vedant Kirtan with
Shyamdas
Bhakti Vedant: Teachings, Poems and Chants of Sacred India Presented by
Shyamdas.
$25 by Pre-registration. $30 on day of event. Register Now
