"Yoga is especially necessary at this point in time, when life appears especially confusing and filled with tension, stress and distractions. It helps one to slow down in life and re- align oneself with the harmony of the universe and find peace within. It will help diminish cravings and bad habits, and bring you a disease free body, a balanced mind, radiant health and long life. Yoga brings very special results. It is the door-opener to Intuitive Knowledge and Eternal Bliss." -Yogi Gupta Sri Swami Kailashananda, Sri Dharma Mittra’s Guru

"May we never leave home again, Hare Om" -Dharma Mittra

“Make every pose an offering to the Lord.” -Dharma Mittra

“Every pose is desgined to bring the practitioner into a specific state of consciousness.” -Dharma Mittra